Having fallen off Atkins in March (after 6 weeks of great weight loss) I have been back on for nearly 2 weeks and have already lost 6lbs - if even half of that is fat I am delighted!! Feeling great and joint pains have eased up - I'm sure I must be wheat intolerant. Soooo, thanks for the great ideas on this forum - it is useful to see U.K. products. I LOVE THE CAULIFRIED RICE!!
For quick morning breakfasts I get Tesco omeletts - 2 mins in microwave - 4g but very filling. Anyone know why I can't private message please?
Bethie, I live in Suffolk too,.

Hi and welcome to this forum. Great to have more UK members on board.

Don't shop in Tesco, so have not heard of their omlettes. If you have not already done so you might like to add that information to the sticky at the top of this forum, LC foods in UK supermarkets.

You asked about personal messages. You will not be able to send them until you have posted at least 25 messages on this forum and you can only send them to others who have also posted at least 25 messages.

Bethie has just started a journal, the link is, http://forum.lowcarber.org/showthre...7482#post357482 why not drop in and say hello to her there. You might like to start your own journal. It is a great place to not only chart your progress, but to get to know others around this forum.