Thu, May-09-02, 16:53
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Registered Member
Posts: 98
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Plan: Atkins/currently modified anti-candida diet
Stats: 144/137/120
BF:
Progress: 29%
Location: WY
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Been there too!
I have been experiencing the same thing. I started keeping track of my calories along with the fat, protein, and carbs using fitday.com because my husband said I was eating like a bird, which I was. I posted a question and was told to increase those calories by adding more fat. That worked to get the calories up, but I was still faced with the lack of appetite. I started walking more and finally I started get back some of my appetite. I plan all my meals ahead of time and try to get the numbers close to what they should be. If I can't eat everything for a meal then save it for an in between meal snack. A lot of people try to eat 5 or 6 small meals instead of 3 big ones. I try never to skip any meal because I end up with headaches, so even if I'm not very hungry I do make a point of eating at least half of what I prepare. Funny thing is I can go all day without actually feeling hungry until close to bedtime and then I get the munchies.
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