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Amount of exercise?

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Thu, Apr-18-02, 17:15

Jennie64

Senior Member

Posts: 124

Plan: Atkins
Stats: 172/130/130
BF:
Progress: 100%

Location: Washington State

Amount of exercise?

I'm wondering if I'm exercising long enough to get the benefits?
20 minutes on recumbent cycle
Step machine- can't do this one for long...try for 100 steps right now
Crunches on a execise ball
Leg exercises I saw in a magazine
Usually we walk on lunch break at work-1-1 1/2 miles 4-5 times a week.
Is this about normal? Not real sure what to shoot for.
Thanks,
Jennie

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