Yesterday, when exploring a bunch of other forums here, I came across an interesting old posting touting a three day eating plan to promote glowing skin.
The original post provided information that makes it look like it would be SIMPLE to follow on CALP.
But on further research, I learned that the actual 3-Day Diet plan was more complicated, and had much more food in it than I could possibly eat in ONE day.
I plan to try it, but I'm using canned salmon - I'm opening a can of red salmon, and a can of the inexpensive pink salmon, and mixing them together, and dividing them into six equal portions - they'd be perfect for either CMs or for RMs.
Anyway, here's the original posting I found here at Low-Carbers, and following it is a link to the FULL version Perricone diet and many interesing postings about it. For instance, he claimed that you could only use fresh wild salmon -- which most of us could never afford to eat twice a week, much less twice a day, LOL!!
I'm curious if any CADrs/CALPrs have any first-hand experience with this salmon-based diet which is alleged to remarkably help the facial skin and appearance?
Thanks.
Quote:
3 Day Diet for Glowing Skin!
I heard about this quick 3-day diet from a friend, but I think it follows the principles set up by the Dr. Perricone Skin doc. It seems to work better for middle age skin than anyone else (yea for us!!). I have used it several times now and still amazed at the results!
You are supposed to eat this meal twice a day for three days straight.
....Here goes:
3-4 ounces of Salmon....
1 cup salad greens......
With lemon juice and oil dressing
1/2 cup berries (blackberries, blueberries, rasberries).
.....By day 2 my skin had a nice smooth "glow" (is the only way I can describe it) that lasted for 4-5 days afterwords. Give it a try! I'd love to hear results from anyone else who tries it......
FROM:
http://forum.lowcarber.org/showthread.php?t=149608
3 Day Diet for Glowing Skin!
TOFF's (Over Fifty) Forum : Active Low-Carber Forums
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Here is a much longer version of this diet, called "The 3 Day Facelife Diet."
http://209.85.173.132/search?q=cach...e=UTF-8&strip=1
There's way too much to eat on this longer bigger version of the plan for me, but I could do the unofficial version above, and during my RM have the oatmeal.