Sat, Mar-30-02, 16:02
|
Senior Member
Posts: 2,193
|
|
Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
|
|
hang in there joe! you can do it!
Make sure you eat plenty of meat and fat right now--even overeating something like cheese is a better choice than the chocolate or peeps (eww) or whatever.
If you still slip after filling yourself up with legal foods, you won't be able to push more than a couple pieces of chocolate down before you feel uncomfortable. And if you slip up, the sooner you stop, the better. "Chase" any sugar immediately with a dose of protein and fat (cheese omelet, say..or, since it's easter, a bunch of boiled eggs!) to limit the insulin surge.
And spend quality time with the kids that isn't about food. That way, you'll get the warmth w/o the sugar.
Congratulations on your great induction loss.
|