Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Apr-01-02, 17:08
gregnb gregnb is offline
Registered Member
Posts: 25
 
Plan: atkins
Stats: 317/240/190
BF:
Progress: 61%
Question Barbell Benching question..

I usually do my flat barbell benching in a smith machine (I have no spotter), and last week for the first time in a long time I got on a real bench and was shaking with half the weight. So should I start using Dumbells until my stablizer muscles are good and then move onto the flat barbell bench? or should I just go ahead on the flat barbell bench and deal with the shakes till i get used to it?
Reply With Quote
Sponsored Links
  #2   ^
Old Mon, Apr-01-02, 18:53
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default Smith benching

Personally, I would stick to flat benching and develop your stabilizing muscles in that regard.

After your flat bench training cycle (6 - 8 weeks), switch to db work and keep the results coming.
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Stagnant Type 2 with a Question DerBlumers Dr.Bernstein & Diabetes 25 Tue, Dec-14-04 10:09
Newbie Squash-er question and a bonus question:) vyyz Beginner/Low Intensity 4 Wed, May-12-04 12:29
A question about weight gain... faeriegirl Atkins Diet 4 Tue, May-13-03 00:19


All times are GMT -6. The time now is 11:44.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.