Tue, Feb-26-02, 10:17
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Don't dream it be it
Posts: 5,748
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Plan: Low Carb
Stats: 292.4/238.4/165
BF:
Progress: 42%
Location: Maine
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It seems our "friend" Iknowall is back to give more fuel to our fire. Please disregard anything they say, after all, they have only made 2 posts, but I certainly remember the first one and the trouble it caused.
A real recommendation for percentages is 70 % fat, 25 % protein, and 5% carbs.
No one here has had any proof of the information Iknowall claims, and we will never get it it seems.
As far as wanting to leave this way of life? You have got to be kidding. You won't feel sleepy after lunch anymore, and you'll have more energy. As you go up levels in your OWL you'll eat more green vegetables than you ever did in your life before and you'll be healthy.
If you want to test your body fat percentage, you can get Protein Power from the library and use their calculations based on your measurements.
The first weight you loose the first week or so is mostly water, and if you've been losing 2 pounds a week after that, it is fine. Some weeks may be more, but other weeks will be less to make up for it. Also, the weeks that you don't lose but are following the program you are losing inches.
I would like to see the references Iknowall claims to have. I wonder if one of them is that computer generated one where they programmed the computer with the results they wanted to see?
Elihnig
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