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Fitday/CALP confusion

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#1 ^

Old

Tue, Jan-29-02, 19:38

cogin

cogin is offline

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Posts: 149

Plan: calp
Stats: 342/295/190
BF:
Progress: 31%

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Fitday/CALP confusion

I am following the CALP diet and with it you do not count carbs of cal.,only make sure your reward meal is properly balanced (salad+ 1/3protiens,1/3carbs, and 1/3 craving reducing veggies). I like the formula of 10xbody wt for calories. Now here is the confusion- 2 days ago I had 3-4 cups lettuce salad,protiens anda craving reducing veg, only 1/4 c gr beans but Fit day registered no fiber!! What was all that lettuce!??
Also since the CALP does not count what should the ratio of fat/carbs/protiens be?
Any input would be great.

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#2 ^

Old

Tue, Jan-29-02, 20:35

Natrushka

Natrushka is offline

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Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

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Cogin, lettuce is very low in fiber - even romaine. You'd be better off with green veggies like broccoli, asparagus, brussel sprouts, green beans etc.

Can't help you with the other question - I am not overly familiar with CALP, but I am sure someone will along with some help.

Cheers,
Nat

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