Sun, Aug-19-01, 15:01
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Registered Member
Posts: 34
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Plan: protein power
Stats: 171/155/120
BF:
Progress: 24%
Location: Toronto
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Chinese/Indian/ Malay food Carb counts
Does anyone know where I can find carb info on chinese products, Indian foods and or Malay foods?
I have Netzer's guide (which is great) but alot of stuff that was common to my old way of eating is not listed...
I am especially interested in knowing how many carbs are in Chili Bean Paste...a commonly used cooking "base" in my household.
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Does anyone know how many carbs are in the average Murtabak?
I have a recipe for it but I have never made it so I don't know if the one I order in the restaurant would be comparable.
Thanks,
Jenn
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