Thu, Dec-15-05, 13:18
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New Member
Posts: 20
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Plan: Atkins/Coconut Diet
Stats: 180/000/140
BF:
Progress: 450%
Location: Miami Beach
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Tapenade is a paste, originally from Southern France but pretty much a Mediterranean concotion, made from primarily from olives (green, black, and so forth). It can include capers, anchovies, roasted bell peppers, garlic, mustard, olive oil, salt, pepper and spices of your choice. I found a 7 oz. container at Publix (Miami Beach area). The brand was "Cantare" ... I liked it because it was not completely processed into a paste. All the ingredients were minced.
It's not difficult to make ... toss together the above ingredients in your processor or blender and process to desired texture.
(I liked this one store brought to save time and because you have to buy A LOT of olives to make it!)
Bon appetit!
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