Sat, Oct-14-06, 10:40
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95% Sugar Free!
Posts: 7,010
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Plan: Very high fat LC/HCG
Stats: 310/155.4/159
BF:
Progress: 102%
Location: Missouri
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LC/Low Sodium Vegetable Beef Soup - Perfect & Satisfying for Fall!
With simple, easy to find ingredients. This makes a rich delicious broth
Karen's LC Low Sodium Vegetable Beef Soup
4 cans low sodium fat free beef broth (I use College Inn brand)
2 cans diced tomatoes
1 can water
1.5 lbs chuck roast or other cut of beef
1/2 small cabbage, chopped
2 small zucchini, sliced
1 med onion, chopped
2 large stalks celery, sliced
1 cup fresh mushrooms, sliced
Salt substitute to taste (I think I used about 1/8th tsp)
Garlic pepper, about a tsp
1/2 tsp chili powder
1 bay leaf
Brown the meat and cube, combine all ingredients in a large stock pot, bring to a boil, then cover and simmer about 2 hours.
Makes about 5 quarts. Here's the entire recipe in Fitday:
Total: 1829 calories
Fat: 94 846 48%
Sat: 36 328 19%
Poly: 5 41 2%
Mono: 43 385 22%
Carbs: 73 194 11%
Fiber: 24 0 0%
Protein: 180 722 41%
Sodium 4861
So 10 generous 2 cup servings would be (each):
183 calories
9.4 Fat
7.3 g Carb
2.4 g Fiber
5 g Net Carb
18 g Protein
Sodium 486 mg
Can be frozen.
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