Okay, I though I had better start a workout journal because my workouts are getting lost in my regular journal

So, my normal routein consists of walking, weights, DDR, and belly dance. I have recently mildly sprained my ankle, so my workouts will be limited for a while.

For today:

Belly dance about 30 minutes

the ankle is kind of sore, but nothing bad.

stretching
walked the dog-short walk though because I had to keep avoiding other dogs, loose dogs, ect.

going to try geocasching and see how that goes. It sound like a blast! We are going to try singer creek tomorrow....now to find something to leave...something nice....

walked the dog on the new clackamette train(okay I think that's what it was called). Not too bad for a sunny sunday afternoon...thik it would be better (less people) earlier or on a week day...


oh an it was about 35 minutes

yesterday GCing about 2 hours....I'm sore. Didn't find the c...oh well, it was a great hike.

Argh! This drives me nuts! I have a big sweet dog that other dogs just feel the need to molest........ I hate having to backtrack, etc. to avoid them. <sigh>

What kind of dog do you have? Great job on keeping a log, it helps you stay consistent, cuz you don't want it sitting empty!

Hi Dane,



I posted in your journal...thanks for dropping by! I like the company



Well, I'm pretty sure that my ankle is well enough to start the DDR and belly dance again I still can't believe I fell off the mat

The right arm is still irritated from writing/typing and I've had ice on it for several days now....that really helps.

TOM has shown up early(or maybe now I'm just on a permenant 24 day schedule...who knows after all the problems I had). Hope it takes a few pounds with him...

DDR standard workout mode(DDRMAX2)-about 120 calories
upper body weights
100 crunches
stretching

DDR about 150 calories-workout mode in Standard.

I'm thinking that I need to go up to heavy because this isn't as challenging as it used to be. Funny how much harder the old game is compared to the newer versions. Can't even imagine oni mode

Don't know DDR, but you did inspire me to dig out the belly dancing video my mom sent me.......something about Vina and Nina? Something like that. Should be fun.

Workout while at the beach:

Friday:

walked 2.19 miles before I left town.
Wlaked on the beach
walked though the "forest"


Saturday:

belly dance
walked a ton

Sunday:
walked and ran
waled the beach
ton of stairs

Monday:

walked the beach
walked the "forest"
more stairs

Tuesday:

nothing but school walking and stairs...no real exercise

today:

UBW
DDR
stretching
125 crunches

I think I'm going to do do some relatxation yoga. Maybe supported back bend and corpse pose because my back, hips, and shoulders hurt.

Friday:

walking forest
walking on beach
Stretching

Sat:

walked at least 4 miles
Stretched

Sunday:

walking
Stretching

Monday:

UBW
starting LBW
crunches
Stretching

Tuesday:

Nothing...finals
Stretching...I guess it's something

Wed:

UBW
DDR Heavy Workout Mode about 160 calories(18 minutes)
little stretching

Geeze, I need to update more...this past week I have:

lifted 3X
stretched
DDR twice


Yesterday:

DDR Endless mode(Light) 30 stages
stretching

walked 2.19 miles
stretching

UBW
LBW
DDR workout mode about 100 calories (Standard)
Walking about 20 minutes with the puppy dog
100 crunches


Oh boy were my legs burning today!