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  #1   ^
Old Mon, Mar-10-03, 23:35
Lucid's Avatar
Lucid Lucid is offline
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Posts: 67
  
Plan: atkins
Stats: 294/263/170
BF:
Progress: 25%
Location: TN
Talking Lucid's gym
Today I did 3 sets of 8 with 8lb dumbbell .

upright row

One arm tricept extension

curl

I do not have a bench yet so for back and chest muscles I do push ups 3 sets of 8 girl style on knees.

Tomorrow I will walk 20-30 minutes
Wednesday lower body and abs work out.
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  #2   ^
Old Tue, Mar-11-03, 11:50
Lucid's Avatar
Lucid Lucid is offline
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Posts: 67
  
Plan: atkins
Stats: 294/263/170
BF:
Progress: 25%
Location: TN
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25 minute walk with the dog . Its so gorgeous out today .
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  #3   ^
Old Thu, Mar-13-03, 12:25
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Lucid Lucid is offline
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Posts: 67
  
Plan: atkins
Stats: 294/263/170
BF:
Progress: 25%
Location: TN
Default
really bad cramps will start back tomorrow.
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  #4   ^
Old Fri, Mar-14-03, 16:41
Lucid's Avatar
Lucid Lucid is offline
Registered Member
Posts: 67
  
Plan: atkins
Stats: 294/263/170
BF:
Progress: 25%
Location: TN
Default
Did arms and upper body today . Also started L-glutamine yesterday .
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  #5   ^
Old Sat, Mar-15-03, 17:13
Lucid's Avatar
Lucid Lucid is offline
Registered Member
Posts: 67
  
Plan: atkins
Stats: 294/263/170
BF:
Progress: 25%
Location: TN
Default
no walk today painted for an hour.
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  #6   ^
Old Tue, Mar-25-03, 13:20
Lucid's Avatar
Lucid Lucid is offline
Registered Member
Posts: 67
  
Plan: atkins
Stats: 294/263/170
BF:
Progress: 25%
Location: TN
Default
did full body work out sunday nothing monday , full body work out today .
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