Well, my two weeks are done. However, in a usual pattern of weight problems, while I had lost 6.5 lbs by Saturday, by yesterday the scale showed I had gained 3.5 and then lost one again this morning, so I'm down to a total loss of 4.5 lbs.
Checking on fitday, I've been relatively consistent in number of calories, fat, proteins, carbs, and activities burning more calories than what I take in.
Yet, I can't understand this weight roller-coaster.
As if that's not enough, I seem to be on and off ketosis, depending on time of day, or every other day, or whatever.
I thought this pattern had changed recently, but noooo!
Would it make sense for me to do another week or so of the carb-below-20 induction? I'm not hungry and even had to force myself to eat some bacon this morning.
I've had a cold and a few nights ago had taken nyquil. I know it has some sugar/alcohol in it, but it's the only thing that's helped me breathe at night and get a good nights' sleep. Could this be the problem? I'm on no other medication, nor am I taking this now.