Sat, Aug-11-01, 04:33
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Senior Member
Posts: 1,497
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Plan: Protein Power
Stats: 171/135/140
BF:
Progress: 116%
Location: Fredericton, NB
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Eebee,
Found this recipe for the shake, I think I would substitute the milk for cream to lower the carbs, have also posted a recipe for homemade protein bars under LC Kitchen Forum...if you do make these recipes give us a review...
Bonnie
Butterfinger Shake
1/3 cup half-and-half
1/3 cup milk
1 Tblsp. cream cheese (or more)
1--2 scoops chocolate whey powder
1 Tblsp. natural peanut butter
1 tsp. cocoa
3-4 pkts. Splenda (or other sweetener)
5-6 ice cubes
Put the above in blender and whir till smooth. If the cubes don't enter the blade as they should, turn off the blender and poke them down several times as you pulse
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