Fri, Jul-30-04, 12:14
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Registered Member
Posts: 64
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Plan: ATKINS
Stats: 180/155/125
BF:23.7
Progress: 45%
Location: queens, ny
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supplements
hey there- i'm on my fifth week, still in induction. i've been in a stall- which i know is quite normal at this point- for the last two weeks. i just have a question about my supplements- more so about WHEN to take them. i just read that you shouldn't take metamucil tablets with any other tablets b/c they absorb differently, ok. so here's my day breakdown.
am, before meal- vitamin c, b-complex, lcarnitine, co-q10, multi, and i just added potassium
lunch, before meal- lcarnitine, co-q10, potassium
dinner, before meal- lcarnitine, co-q10, potassium
before bed- 2 metamucil caplets
drinking LOTS of water- nothing but, actually. and i keep reading about how the lcarnitine and co-q10 broke people's stalls,but that's not happeneing for me. just want to know if i should change when/how i'm taking this stuff. thanks!
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