Fri, Jul-16-04, 07:37
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Senior Member
Posts: 441
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Plan: Atkins
Stats: 150/150/125
BF:49/24/??
Progress: 0%
Location: Coquitlam
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Go back to induction ?
I am wondering if I should go back to induction levels and then gradually increase my carb intake up to a point where I am still losing at about 2 - 3 lbs per week.
You see I have become lazy and am not counting my carbs, naughty,naughty, I have only been losing about 1 - 2 lbs every 2 - 3 weeks, in fact most weeks I don't even lose any weight, thank goodness I haven't been gaining, but I want to get the weight loss moving again, I have taken up soccer / football again, but right now that is only 1 2 hr practive a week untill the season starts.
I am re-commiting myself today to induction levels for 2 weeks to get me back on track, I am drinking 4 - 6 litres a day of water, and eating good fatty food, no sugar, no bars, no ice-cream that might be stalling me.
Back to Fitday and back to visiting here alot and soaking up the support I need to lose.
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