How many grams of fiber do you eat per day on induction? Fitday tells me i'm getting about 3 which seems really low. Eating lots of eggs & meat and 3 cups of romaine lettuce. As I understand I can't have more than 3 cups of salad or 2 cups salad & 1 cup veggie. When i don't have the 3 cups romaine I substitue asparagus with dinner. Any suggestions?

Hi

You might be getting more fibre/fiber (different spelling in Canada) than fitday says, because I think lettuce has more fibre than that. I don't *need* as much fibre as some people do, but you and I probably had the same amounts. You could check DANDR for digestable carbs in various lettuce types, and choose one that has more fibre.

M

its almost impossible to get the RDA of 25-30 grams of fiber during induction, you will need to supplement with fiber capsules or flax seed or things like that to get your fiber up.