Ok this is totals from FitDay on EVERYTHING that went into my mouth today (including 2 pieces of gum). I'm still losing slowly but just wondered if my percentages seem normal? I'm surprised at my lowish fiber count though considering I had a lot of raw spinich and romaine lettuce today (green onions and peppers too in my lunch salad).

BTW I also had 362 calories burned during workout today and had 110oz water.......


Calories Eaten Today
source grams cals %total
Total: 1725
Fat: 120 1076 63%
Sat: 48 428 25%
Poly: 14 127 7%
Mono: 44 395 23%
Carbs: 44 139 8%
Fiber: 9 0 0%
Protein: 120 481 28%
Alcohol: 0 0 0%

looks okay to me. the only thing i might say is to give us the menu also. some foods, while they are lc, may slow some people down. for comparison here are my numbers from yesterday. (keep in mind i am a turtle also)
Calories Eaten Today
source grams cals %total
Total: 1723
Fat: 119 1067 64%
Sat: 45 405 24%
Poly: 14 129 8%
Mono: 38 345 21%
Carbs: 77 225 13%
Fiber: 20 0 0%
Protein: 94 377 23%
Alcohol: 0 0 0%

you can check out my fitday link to see what the food was.

also. some of us here are also watching our calories. i notice your weight is listed at 150. 1700 calories may be too high for you. i weigh 200 and at 1700 or so is where i loose.

just some ideas for you.