Is it okay.... : Introduce Yourself Forum : Active Low-Carber Forums

#1 ^

Wed, Mar-24-04, 18:56

Lacey002

New Member

Posts: 12

Plan: Atkins low crab
Stats: 145/138/105 Female 5 feet

BF:
Progress:

Location: Ontario, Canada

Is it okay....

Hi Everyone,
I was just wondering, is it okay to have " Source" yogurt on this low carb diet, l luv the stuff, but not sure if l should have it or not ?
Thanks for your help, hugs, Lacey.

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#2 ^

Wed, Mar-24-04, 20:50

4beans4me

Anyone?? Bueller?

Posts: 16,240

Plan: Atkins
Stats: 140/135/125 Female 5'5

BF:
Progress: 33%

Just curious, what is Source yogurt?

Welcome to the forums! Best of luck!

#3 ^

Thu, Mar-25-04, 07:56

Kristine Kristine is offline

Forum Moderator

Posts: 26,190

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

Hi Lacey.

It should be fine once you're beyond induction. Just keep an eye on the carb count.

Edit: I found this page with the nutrition facts on it. The carb count is pretty high on the fruit flavours. If it were me, I'd stick with plain and add my own berries and splenda.

#4 ^

Thu, Mar-25-04, 15:22

DianaO

Senior Member

Posts: 1,589

Plan: Atkins 72 Version
Stats: 175.5/123.5/115 Female 5'3 I grew an Inch!

BF:??/21%/19-20%
Progress: 86%

Location: Anderson, Indiana

You can acually have Full Fat Dannon yogurt, drain the yogurt in a reusable coffee filter (fro 24 hours) and then once you have a cream cheese mixture, add a SF syurp to it and you can enjoy 8oz a night and its great for Yeast Burn off. I lose weight very well on it. Others like me really believe it helps with loss. It's about 4g carbs per ½ cup. Enjoy!