Hi guys,

Just wanted to see if anyone wanted to join me on a 7 day cleanse. I've been having problems binging and overeating and wanted to pick myself up and dust myself off. The menu for the clease would be as follows: (variation of KISS)

Eggs (mostly whites)
Chicken/Fish (grilled, poached, baked)
Salt
Water (1 oz per lb of weight daily)
Olive oil
Salad greens (2 cups max a day)
1 splenda/stevia sweetened item a day (max!)

The above are the ONLY allowable things on the 7 day program. No calorie counting necessary. Just eating the above and staying away from sweetened things...of course, you may tailor to your needs/desires though..

THE CHALLENGE STARTS FRIDAY, APRIL 2ND 2004!!!