Sun, Feb-22-04, 17:47
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Senior Member
Posts: 513
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Plan: Atkins, PP
Stats: 188.4/188.4/132
BF:
Progress: 0%
Location: London
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Help ? Too little calories .....
Hello
I have consumed a total of 744 cals today (accordin to Fitday). Now give or take a bit, that certainly isn't more than 850 cals. But I am absolutley stuffed and can't eat anymore.
I di follow the rather interesting thread about how some people have lots of hunger before a weight drop and then can't eat a lot for a couple of days after. I think this is what happened here. On friday I had the munchies all day. Didn't do a food log, but I am sure I stayed under 30carbs (which is where I want to be), but calorie wise I guestimate about 2500. Saturday I had the first weight loss in over a week. Since then I just haven't been hungry, and when I do eat something, I full straight away. I forced myself to finish dinner tonight, but I was actually full after the first couple of bites.
Here is what I had today:
Breakfast:
1 mug of Coffee with Double Cream (Heavy Cream)
Lunch:
3 chicken drumsticks
Dinner:
Vegetable-Turkey Stir-Fry with Coconut Cream*
No Snacks.
I don't have breakfast on Sundays, as I don't get up so early, so lunch/breakfast kind of rolls into one.
Totals:
Cals: 775 (very bad)
Fat: 51 / 60% (bad again)
Carbs: 10 / 5% (good, though a little low)
Protein 66 / 35% (suppose about right)
Now, I cannot possibly eat anymore. How can I make sure, I don't run low on calories again next week ?
*Veggie Stir Fry (= 3 servings)
60g Green Beans
220g Brokkoli
200g Bell Pepper
30g Onlions
2 Tbls Coconut Oil
200ml Creamed Cocount (no sugar or chemicals added)
10g Spring Onions
400g Turkey Breast
It's just a way to use up the veggies at the end of the week. Whatever is left gets mixed with meat and coconut cream....
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