I read Island Girl's note on converting carbs and I need some help here I can't seem to find the files section of the list group..HELPPP! I am pretty computer illerate on this one.
I think this group thing is so great, I have picked up so many good tips just going through comments, thanks everyone!
I have been on Atkins for five weeks now and have only lost 14 lbs. I haven't moved an ounce in the last two weeks, maybe I'm not eating enough or maybe I'm consuming hidden carbs.
I am keeping a food log and I don't think I'm eating too much, I use the treadmill for 20 to 30 minutes a day.
Does anyone have any ideas for me.
Desperate in Nova Scotia.
Summitlady