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Salt?

My P.L.A.N.

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#1 ^

Old

Tue, Feb-10-04, 12:17

leslew5

leslew5 is offline

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Posts: 1,248

Plan: My Way!
Stats: 293/273/250 Female 5'8

Female 5'8

BF:too darn much!
Progress: 47%

Location: Savannah, GA

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Salt?

I noticed with a combination of seasonings and hot sauce use I consme alot of SALT is this good or bad on the Atkins?

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#2 ^

Old

Tue, Feb-10-04, 13:13

cori

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Posts: 2,906

Plan: -
Stats: -/-/- Female -

Female -

BF:
Progress: 8%

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I think that is a YMMV (Your Mileage May Vary) thing. Some folks do just fine with it, others have trouble. It looks like you are doing great!

Are you drinking plenty of water to offset it?

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#3 ^

Old

Tue, Feb-10-04, 15:24

tlmarshall tlmarshall is offline

tlmarshall is offline

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Posts: 1,217

Plan: Atkins
Stats: 360/336/179 Female 5'11"

Female 5'11"

BF:
Progress: 13%

Location: Vancouver, BC

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I use a bit of salt every now and again but try not to use too much. There are plenty of salt free alternatives for spices if you are really concerned about it you might want to check some of those out.

As Cori said - I try to drink plenty of water so am sure it doesn't hurt too much.

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#4 ^

Old

Tue, Feb-10-04, 15:27

leslew5

leslew5 is offline

Senior Member

Posts: 1,248

Plan: My Way!
Stats: 293/273/250 Female 5'8

Female 5'8

BF:too darn much!
Progress: 47%

Location: Savannah, GA

Default

Thanks for responding! I drink at least 80 ozs a day but ussually more!

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