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Balancing RM

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#1 ^

Old

Fri, Feb-06-04, 15:03

LadyBelle

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Balancing RM

I have a question on mixed foods. Last night I had black soy beans. Now I know they count as the carb since they have 8g carbs with 7g fiber. Do they also count as part of the protien though since they have 11g protien as well? How do you handle combination foods? Nuts I just use as carbs.

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#2 ^

Old

Fri, Feb-06-04, 17:51

Zuleikaa

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Generally beans are counted as all carbs as that is the effect we have to consider. You could count them as 1/2, 1/2 if you wish.

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