Mon, Sep-15-03, 03:36
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Phoenixa
Posts: 3,273
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Plan: Atkins
Stats: 164/136.6/132
BF:Yes.
Progress: 86%
Location: Sweden
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Gilibels ultralazy 3 min Aļoli
I blend this together in minutes and top an avocado with it, for a delightful snack or entre. Good with beef too, or chicken, or salad, or...
3 tbs mayonnaise
3 tbs cream cheese
1 tsp (Colemans) dry mustard
1 tsp garlic powder
0.25 tsp low sodium salt
0.25 tsp cayenne pepper
Keeps in the fridge for over a week (if it lasts that long...).
Nutrients/batch:
kcal 475
fat 49 (sat 15, poly 18, mono 14)
carbs 6 (incl. fiber 1)
protein 5
Total netcarbs/tbs (one serving): 0.8
Last edited by gilibel : Mon, Sep-15-03 at 04:23.
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