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directions to smoothie info pls!

My P.L.A.N.

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#1 ^

Old

Sat, Aug-06-16, 06:48

charene

charene is offline

New Member

Posts: 12

Plan: Atkins
Stats: 174/170/145 Female 165 cm

Female 165 cm

BF:
Progress: 14%

Question

directions to smoothie info pls!

Has anyone found a protein powder that can be used for induction?

TIA!

~charene

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#2 ^

Old

Sat, Aug-06-16, 11:12

MickiSue

MickiSue is offline

Senior Member

Posts: 8,006

Plan: Atkins
Stats: 189/148.6/145 Female 5' 5"

Female 5' 5"

BF:36%/28%/25%
Progress: 92%

Location: Twin Cities, MN

Default

Do you have Dr. Atkins' (not the website) list of acceptable foods for induction? If not, they are found at the beginning of this thread: http://forum.lowcarber.org/showthread.php?t=474032.

Best of luck with your induction and your new WOE!

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#3 ^

Old

Sat, Aug-06-16, 17:35

PGM012197

PGM012197 is offline

New Member

Posts: 21

Plan: Atkins
Stats: 194/194/150 Female 64"

Female 64"

BF:
Progress:

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I use publix greenwise whey protien - it has 3 carbs per scoop. It didn't slow me down but some people say it does them.

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#4 ^

Old

Sun, Aug-07-16, 15:27

charene

charene is offline

New Member

Posts: 12

Plan: Atkins
Stats: 174/170/145 Female 165 cm

Female 165 cm

BF:
Progress: 14%

Default

Thanks guys. I bought some high protein whey powder with 1 gram net carbs.

When I'm headed to the gym a shake is what I need, hopefully it works!

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