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  #1   ^
Old Sun, Feb-24-02, 00:36
BASpider's Avatar
BASpider BASpider is offline
Senior Member
Posts: 535
 
Plan: CALP
Stats: 149/142.5/100 Female 5'0"
BF:
Progress: 13%
Location: Oregon
Default Chocolate Protein Bars

2/3 c 100% soy protein isolate
3 T cocoa
3 Large eggs
1 t baking powder
1/4 c vegetable oil
4 T splenda
1 T peanut butter melted with the oil

Stir dry ingredients together
Beat wet ingredients together, adding dry ingredients. Add enough water to get a thick paste.

Spread in a sprayed loaf pan.

Bake 15 min at 350 degrees F.

Cut 4 bars

abbreviations
T = tablespoon
t = teaspoon
c = cup

Play with the recipe. I used soy milk instead of water. I'm allergic to cows milk, but the soy has sugar. I added enough to make it closer to cake batter than paste. I also added things like ground flaxseed, ground carrot, bran. My dh nixed adding apple, but I think it would have been great! Once I even greased the pan using crisco and dusted with cocoa. The soymilk added more fat, and the vegetable oil wasn't quite enough. Enjoy.
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  #2   ^
Old Sun, Jan-18-04, 17:45
slawrie's Avatar
slawrie slawrie is offline
Senior Member
Posts: 233
 
Plan: Atkins
Stats: 180/133.0/129 Female 5'4"
BF:22.83
Progress: 92%
Location: British Columbia, Canada
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Hi. These bars sound really good, but what is the carb count? Can't seem to see it on this receipe? Thanks Suzanne
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