Fri, Jan-16-04, 06:11
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Senior Member
Posts: 1,357
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Hi there and congrats on your quick weight loss!
As Yvonne said, the initial drop is mostly water loss, which is good whether it's water or not!
What Yvonne alluded to is that you won't drop as quickly after the inital water loss. You will start burning fat, because you are keeping your blood glucose levels low. This is a much slower weight loss process. Don't get discouraged if you slow down, or even stop for a while. We all hit plateaus!
Still, you have taken the first step, and as you've seen, it's a nice step in the right direction! Good luck to you and congrats again!
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