Lost 50 pounds now need shape ! : Beginner/Low Intensity Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
Lost 50 pounds now need shape !

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Tue, Jan-13-04, 23:26

H20

New Member

Posts: 3

Plan: Atkins
Stats: 246/175/175 Male 6'2

BF:
Progress: 100%

Lost 50 pounds now need shape !

I weighed 246lbs about 4 months ago..
I'm not weighing in ~ 195lbs ~ 6'2" .. I'm going to continue to lose and reach my goal weight of 180lbs. But In the process I want to shape my body. I still got a belly and got some chest parts that need to go !

What's some of the best excerises I can do to lose this stomach and bulk my chest/breast region ? ..

Thanks,
H20

Sponsored Links

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Metobolic Resistant - lost 5.5lbs w/Atkins Fat Fast	94513	Tips and Stalls	53	Thu, Jul-07-11 03:09
How me, my wife and my mom lost 200lbs in 4 months...	vmax1500	Introduce Yourself	16	Wed, Mar-28-07 14:25
Does CALP work???	Rain	CAD/CALP	5	Thu, Aug-04-05 13:57
I have lost	llabonte	Atkins Diet	3	Mon, Aug-11-03 14:15
Current and Potential Drugs for Treatment of Obesity-Endocrine Reviews	Voyajer	LC Research/Media	0	Mon, Jul-15-02 18:57

All times are GMT -6. The time now is 01:20.