I have a few... but please note, I haven't tried any of them yet and don't know the carb counts:
Easy Caramelized Onion Pork Chops
1 tablespoon vegetable oil
4 (4 ounce) pork loin chops, 1/2 inch thick
3 teaspoons seasoning salt
2 teaspoons ground black pepper
1/2 onion, cut into slices
1 cup water
Rub chops with 2 teaspoons seasoning salt and 1 teaspoon pepper, or to taste.
In a skillet, heat oil over medium heat. Brown pork chops on each side. Add the onions and water to the pan. Cover, reduce heat, and simmer for 20 minutes.
Turn chops over, and add remaining salt and pepper. Cover, and cook until water evaporates and onions turn light to medium brown. Remove chops from pan, and serve with onions on top. Makes 4 servings
MEXICAN PORK CHOPS
4 boneless pork chops
1 envelope taco seasoning mix (check carb count!)
1/2 cup (or more) salsa (choose an LC one)
Rub chops with the taco seasoning. Heat about 1 tablespoon oil in a skillet over medium-high heat. Cook until brown on both sides, about 10 minutes. Transfer to dinner plates and top with salsa.
Makes 4 servings.
Tamara’s Italian Breaded Pork Chops
Serving Size : 2
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 large pork loin chops (the thick Costco ones)
buttermilk -- (or egg wash)
crushed pork rinds
Italian seasoning
garlic powder
freshly ground black pepper
grated parmesan cheese -- optional
Dry the chops with a paper towel. Pour a little buttermilk into the bottom of a shallow bowl. In a second shallow bowl, mix well the crushed pork rinds and seasonings (and if desired, parmesan).
Dip the chops in the buttermilk, then in the crumbs. Place in a shallow baking dish, and bake on center rack at 350°F for 35 minutes. Move rack to the top, turn oven to broil, and let broil just until tops brown up a little more.
Let rest about 5 minutes before serving.
Seasoning variation: for something a little less "Italian", try garlic
powder, parsley, paprika, and pepper.
Huckleberry Mountain Porterhouse Pork Chops
(serves 4)
1 teaspoon dried sage
½ teaspoon salt
½ teaspoon sugar
¼ teaspoon paprika
1 tablespoon garlic powder
¼ cup honey mustard
4 16-ounce porterhouse pork chops
Mix the sage, salt, sugar, paprika and garlic powder in a small bowl to make a rub.
Massage the mustard into the chops with your hands and then sprinkle the rub over the chops, coating them evenly.
Put the chops on a plate, cover with plastic wrap and refrigerate for 4 to 24 hours.
Grill the chops on an oiled grill rack set 5 to 6 inches over glowing coals or a hot gas fire (400 to 450 degrees), for 10 to 12 minutes on each side.
Remove from the heat, seal the chops in heavy-duty foil and let them stand 5 minutes before serving.
Butterflied Pork Chops with Mushroom Sauce
For the pork chops :
6 thick pork loin chops -- butterflied
1/2 cup pork rinds -- crushed fine
1 teaspoon salt
1/4 teaspoon marjoram
dash pepper
1 large egg -- beaten
To make the Mushroom Sauce :
1/4 cup chopped onion
1 tablespoon flour
1/2 cup cream
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup canned mushrooms -- whole,drained
- Trim all fat from meat.
- Combine seasonings with crushed pork rinds, dip chops in egg & then in crumbs, chill for 30 minutes.
- Heat approximately 2 T. olive oil in large skillet.
- Slowly brown the chops on each side.
- Place chops in a casserole & bake at 350*F covered for about 1/2 hour.
- Uncover & continue baking for another 20 minutes until cooked but not overcooked. This will crisp up the coating.
Prepare sauce:
- In 2 Tablespoons butter saute the onions until soft but not browned.
- Stir in the flour, mix well then add the cream.
- Stir until thickened & smooth.
- Season with S&P, then add the mushrooms
- Cook & stir until thick & bubbly.
Spoon sauce over each chop as it is served.
Hope these help!
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