Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Kitchen Talk
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Wed, Jan-07-04, 13:00
Princesspp's Avatar
Princesspp Princesspp is offline
Senior Member
Posts: 6,580
 
Plan: Weight Watchers
Stats: 220/160.4/160 Female 5'6"
BF:
Progress: 99%
Location: Wisconsin
Talking I need help from the chefs out there!!!!

Substitutions ....

I'm getting pretty good at conversion of my old recipes to LC style recipes, but have not found any substitution for BROWN SUGAR???

Can someone out there help me with suggestions as to substitution of brown sugar and equivalent amounts ..

ie -- 1 cup of brown sugar would turn to XX of XXX???

HELP !!!! I'm at a loss ..

Thanks all !!!
Reply With Quote
Sponsored Links
  #2   ^
Old Wed, Jan-07-04, 17:18
etoiles's Avatar
etoiles etoiles is offline
Senior Member
Posts: 1,339
 
Plan: Vegetarian Atkins
Stats: 283/179/150 Female 68"
BF:
Progress: 78%
Location: Chicago, Illinois
Default

I have used the Brown sugar Sugar Twin available in supermarkets. It doesn't pack and stuff like normal brown sugar but gives it a similar taste. Kind of strange though. I have used it in cookies though and it has turned out okay.
Reply With Quote
  #3   ^
Old Wed, Jan-07-04, 22:13
FrecklFluf's Avatar
FrecklFluf FrecklFluf is offline
Senior Member
Posts: 1,125
 
Plan: SB (formerly Atkins)
Stats: 196.5/167/140 Female 5' 4
BF:
Progress: 52%
Location: Kansas City, MO USA
Default

At the Low Carb Superstore close to my house you can buy "brown sugar" maltitol. I've been wanting to give it a try, but it's SOOO expensive.
Reply With Quote
  #4   ^
Old Wed, Jan-07-04, 22:20
luddybell's Avatar
luddybell luddybell is offline
Senior Member
Posts: 3,041
 
Plan: 35-65 net carbs
Stats: 362/281.8/150 Female 62 inches
BF:
Progress: 38%
Location: Chesnee, SC
Default

ive used the brown sugar twin and it works ok although it seems to give it a weird after bite... just my honest opinion
Reply With Quote
  #5   ^
Old Thu, Jan-08-04, 11:47
slimpat's Avatar
slimpat slimpat is offline
New Member
Posts: 22
 
Plan: atkins
Stats: 175/135/145 Female 5ft 3in
BF:
Progress: 133%
Location: michigan
Default

I have read on one of the LC boards that you can use splenda and SF maple syrup to make brown sugar. I do not know the amounts but you could taste it as you go and make it to your likeing. Hope this works out for you.
Reply With Quote
  #6   ^
Old Thu, Jan-08-04, 16:29
Princesspp's Avatar
Princesspp Princesspp is offline
Senior Member
Posts: 6,580
 
Plan: Weight Watchers
Stats: 220/160.4/160 Female 5'6"
BF:
Progress: 99%
Location: Wisconsin
Talking Thanks everyone ..

Did alittle more homework and found the answer I knew I had read somewhere .... and now I gotta give it a try ...

Splenda 1cup + 1 (or) 2 T blackstrap molassis ..

Thanks for all the input .. I haven't yet found LC brown sugar around here (as in brown sugar twin) .. and really haven't checked my health food store .. hmmm maybe next time I'll be nosey ..

But I'll give the above a try and letcha all know how it turns out .. thanks again for the suggestions ... muchly appreciated ...
Reply With Quote
  #7   ^
Old Fri, Jan-09-04, 08:05
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

I add a scant teaspoon of caramel extract per cup of Splenda to give it a brown sugar flavour.

Karen
Reply With Quote
  #8   ^
Old Sat, Jan-10-04, 15:32
WendyLynn WendyLynn is offline
Senior Member
Posts: 317
 
Plan: Atkins
Stats: // Female 5 feet
BF:
Progress: 33%
Location: Missouri
Default

Karen, where does one find unusual extract flavors? My grocery stores and health food stores only carry vanilla, mint, almond, strawberry, and orange. I have seen recipes calling for chocolate and your suggestion for caramel. I would love a resource for a variety of extracts if you have one. Thanks!
Wendy
Reply With Quote
  #9   ^
Old Sat, Jan-10-04, 22:43
potatofree's Avatar
potatofree potatofree is offline
Fully Caffeinated
Posts: 17,245
 
Plan: Back to Atkins
Stats: 298/228/160 Female 5ft9in
BF:?/35/?
Progress: 51%
Default

I've added Caramel flavored Torani syrup in a pinch, Davinci has it too.
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Celebrity Chefs Across the Nation Crusade for Diabetes Awareness tamarian Dr.Bernstein & Diabetes 3 Tue, Dec-07-04 16:38
Chef's Creation bowls or z-carb chocolate in Bellingham spin21 U.S. 0 Wed, Nov-12-03 00:18
anyone see the lowcarb chefs... bigguyjonc General Low-Carb 5 Tue, Aug-12-03 18:33
"N.Y. Chefs Grapple With a Change in the Menu" gotbeer LC Research/Media 1 Mon, Jul-14-03 06:44
Celebrity Chefs Across the Nation Crusade for Diabetes Awareness tamarian General Health 0 Tue, Oct-31-00 18:32


All times are GMT -6. The time now is 17:10.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.