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  #1   ^
Old Wed, Jan-07-04, 11:05
jebsr jebsr is offline
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Posts: 29
 
Plan: Atkins
Stats: 210/210/185
BF:
Progress: 0%
Default Fruit and nuts

Since I have been on Atkins for almost a year now I was concerned over not getting enough fruit and fiber in my diet. Now I am eating some seedless grapes every day and some nuts ( unsalted ) mostly those in a shell. This trade off may be the reason why I am no longer loosing weight.
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  #2   ^
Old Wed, Jan-07-04, 12:05
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Greek535 Greek535 is offline
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Posts: 90
 
Plan: ongoing baby
Stats: 325/203/180 Male 6'0"
BF:17%
Progress: 84%
Location: outside philly
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Jebsr,
I had a similar response when I began to eat nuts. I was keeping my carbs to about 20 a day, and then when I added nuts (almonds, peanuts) and also eating the low carb tortillas I slowed down considerably and did not lose a pound for about 3 weeks. Then I started taking supplements for my fiber, and went back to strict induction and instantly began to lose weight again. I would suggest trying to find some kind of supplement for fiber and trying without food for a little and see what happens.

Alex
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