Thu, Jan-29-04, 13:25
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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Look at ProBodX
I got the book at the library and made my own equipment after seeing a review in O magazine. It's one of the "core" exercise schools--working all the little muscles by staying off balance the entire workout.
Equipment:
1. Slant board, stand on one foot, do knee bends front, back, uphill; change legs, repeat. Use weights when you get stable.
2. 4" PVC pipe, 2 pieces ~ 24" long each--stand on each piece, do knee bends.
3. Lots of exercises on a ball.
4. A mobile dome-like thingy they want $175 for and I substituted bowling balls. Walk across the room using 2 ~ 6' poles for balance. Turn around, walk back.
Look at the book in the bookstore and get a whole lot more ideas. I was miffed at the book--only 50 pages of exercise and a lot of diet (Zone) stuff and RECIPES--fortunately I didn't buy it first!!
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