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Our daily percentage......

My P.L.A.N.

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#1 ^

Old

Thu, Dec-11-03, 17:49

Julie10

Julie10 is offline

Senior Member

Posts: 259

Plan: Atkins May 10 2003
Stats: 135/120/120 Female 5 Feet 5 Inchs

Female 5 Feet 5 Inchs

BF:
Progress: 100%

Location: Montreal-Canada

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Our daily percentage......

Can someone tell me what our percentage of protein and fat, etc should be in one day?.....Julie

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#2 ^

Old

Thu, Dec-11-03, 19:32

Rosebud Rosebud is offline

Rosebud is offline

Forum Moderator

Posts: 23,886

Plan: Atkins
Stats: 235/135/135 Female 5'4

Female 5'4

BF:
Progress: 100%

Location: Brisbane, Australia

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Hi Julie,

Most of us lose best on 65 to 70% fat, 5% carbs and 25 to 30% protein.
And of course, as you move through OWL, and then into premaintenace, your carbs will gradually increase and your fat decrease.

Cheers.

Rosebud

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#3 ^

Old

Fri, Dec-12-03, 12:39

Julie10

Julie10 is offline

Senior Member

Posts: 259

Plan: Atkins May 10 2003
Stats: 135/120/120 Female 5 Feet 5 Inchs

Female 5 Feet 5 Inchs

BF:
Progress: 100%

Location: Montreal-Canada

Default

Thank you , Rosebud.....By the way, did you get my PM?...I am not too sure how that works .... I hope I sent it right.....Julie

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#4 ^

Old

Fri, Dec-12-03, 16:44

Rosebud Rosebud is offline

Rosebud is offline

Forum Moderator

Posts: 23,886

Plan: Atkins
Stats: 235/135/135 Female 5'4

Female 5'4

BF:
Progress: 100%

Location: Brisbane, Australia

Default

Hi Julie,

Yes, I received your PM - thank you for taking the trouble to send it.

Rosebud

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