cheese sauce at Arby's : Atkins Diet Forum : Active Low-Carber Forums

#1 ^

Thu, Dec-11-03, 23:40

Mfc715

Registered Member

Posts: 53

Plan: atkins diet
Stats: 150/145/110 Female 4'11"

BF:29%/29%/22%
Progress: 13%

Location: Indiana

cheese sauce at Arby's

I checked arby's website and it did not list what the amount of carbs are in the cheddar cheese sauce. I love Arby's and I thought roast beef dipped in the cheddar would be great. However I'm nervous about trying it. Anyone happen to know the carb count?

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#2 ^

Fri, Dec-12-03, 08:22

LadyBelle

Resident Loud Mouth

Posts: 8,495

Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"

BF:
Progress: 74%

Location: Wyoming

I would be leery of it too. I seriously doubt it's just cheese. It's probably processed chedder with a thickner such as corn starch or flour as well as quite a few transfats.

Try doing web searches maybe? My carb counter has Arby's Melt with Chedder at 36g carbs and 2 fiber, but that includes the bun.

#3 ^

Fri, Dec-12-03, 08:57

potatofree potatofree is offline

Fully Caffeinated

Posts: 17,245

Plan: Back to Atkins
Stats: 298/228/160 Female 5ft9in

BF:?/35/?
Progress: 51%

I agree, the cheese sauce is likely loaded with starches... I've read the ingredients of the cheese sauce that they use for nachos, and although I don't remember the exact carb count... i DO remember putting it RIGHT back on the shelf!

#4 ^

Fri, Dec-12-03, 11:38

Angel66668 Angel66668 is offline

Senior Member

Posts: 374

Plan: Atkins
Stats: 210/150/145 Female 5'7

BF:
Progress: 92%

Location: Illinois

I emailed them once about the carb counts and the sauces and their sandwiches without the bread. They have a few carbs in them. Enough so that I didn't go there for lunch.