Shopping List : Atkins Diet Forum : Active Low-Carber Forums

#1 ^

Thu, Nov-27-03, 08:18

vbrowne

Senior Member

Posts: 2,721

Plan: Atkins / Curves
Stats: 182.0/182.0/150 Female 5'6"

BF:27.2
Progress: 0%

Location: Toronto, Canada

Shopping List

Could someone direct me to the list of induction allowable foods, I can't seem to find it.

Thank you.

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#2 ^

Thu, Nov-27-03, 08:43

Archie

Senior Member

Posts: 518

Plan: Atkins
Stats: 236/202.5/159 Male 66

BF:
Progress: 44%

Location: Vancouver Island, B.C.

They're on pages 124 to 126 of DANDR. You do have the book right? Otherwise it's likely on their site. Click here to go there.

#3 ^

Thu, Nov-27-03, 09:23

AJ_0001

Senior Member

Posts: 357

Plan: Atkins/BFL
Stats: 260/197/150 Female 5'7

BF:52/42.5/28
Progress: 57%

Location: Toronto, Canada

http://atkins.com/Archive/2001/12/15-464579.html

Here you go, Vikki - the list of allowable foods on Induction. I have misplaced my book since I've been doing this for a few months - it's not beside me everywhere I go anymore - the website is big but it gets you to info :-) Have a great day!

#4 ^

Thu, Nov-27-03, 10:36

vbrowne

Senior Member

Posts: 2,721

Plan: Atkins / Curves
Stats: 182.0/182.0/150 Female 5'6"

BF:27.2
Progress: 0%

Location: Toronto, Canada

Thanks. Yes, I've read the book, I just wanted to get a print out - my friend is starting Atkins and I thought it would be easier for her to have the list in front of her on Saturday when she's shopping.

Vikki