Hi

My name is Rich and I've been on the Heller & Heller Carbohydrate addicts plan for a few years. I originally tipped the scale at 225 and after a lot of hard work and starving myself I got down to about 175 but could not get any lower. At that point I found the CA plan and it was great! All the food I “couldn’t” have was back in my diet, the cravings went away and I was loosing again. I went down to a low of about 143 and decided that was too low so I allowed myself to put a few pounds back on and settled in at about 150. I was good with that for about two years and then I guess I got a little sloppy and the weight slipped up to 155 then 158 then I went on a cruise… yada yada, you get the picture. So now I’m at 165.

Anyway, I got back on the stick in September but didn’t see much results. I went back to re-read the book and cut out diet drinks and I’ve reduced my caffeine from 100% to 25% and will be off completely by next week. So far, I’m still not seeing results so I went Internet searching and here I am. I’ve already been getting some good advice and some new recipes here.

Rich

Hello and welcome to the forum Rich! Best of luck to you!

Welcome Rich!

Try the deep dish pizza quiche recipe, main dishes thread.

Congrats on your success so far.

OH..Oh..I saw that one! Funny you should mention that one.

I got all the ingredients and I’m going to try it out over the long weekend. The two things I miss most is ice cream and pizza (mostly ice cream).

I know once I get back to my goal I can slip that stuff back in on occasion.

Rich