Wed, Nov-05-03, 00:28
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Senior Member
Posts: 607
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Plan: Atkins
Stats: 200/162.5/140
BF:no clue
Progress: 63%
Location: Colorado
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Atkins newer stuff
3 years ago I read Atkins Diet Revolution and I lost 15 pounds and have kept it off by doing basic low carb eating and BFL exercises. I am wondering if anyone has read the newer Atkins books and the old ones too from 3 years ago and can you tell me what the difference is. He never mentioned things like effective carbs or sugar alcohol. Could someone update me please?
Piano
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