Sat, Oct-25-03, 06:14
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Melberry, congrats on starting and on getting up for the early am. workouts! That's quite the accomplishment for a late riser
That product looks like a winner - a great combination of everything you need to help those muscles recover. I hope it wasn't too expensive (the good ones tend to be rather pricey).
As you have hyperinsulinemia I would tread cautiously with the carbs, as you've stated. The carbs pre workout might be too much, especially if you've been LCing for a while and it's helping with the hyperinsulinemia. A dose post workout, even half a dose, would be a good start for a little experimenting. I would use this only on lifting days, however. It's unfortunate, because the ingredients other than the dextrose would be beneficial everyday.
Waiting one hour for your meal should be the guideline for cardio, FYI. Get that meal in post resistance workout ASAP - the sooner the better to avoid any side effects of the carbs. With this meal you do not want to go longer than 45 minutes before you eat.
And of course, let us know how it goes!
Nat
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