Wed, Jul-16-03, 20:10
|
Registered Member
Posts: 70
|
|
Plan: atkins
Stats: 182/168.5/135
BF:42/38/30
Progress: 29%
|
|
Really good crab cake recipe
Tonight I made up a recipe for crab cakes. They were soooo good. Hope I make them lc enough since I'm new to this.
Took 1 egg, 3 tbs mayo, squeeze of fresh lemon, tsp of Old Bay, tsp dry mustard, 2 tsp of mustard, 1 tsp of worschestire sauce, tiny bit of green onion and 2 tbs chopped fresh parsley and mixed it all together.
Then added 1 lb of jumbo lump crabmeat (broken up and kind of shredded with my hand) and some parmesan cheese.
Formed them into small patties and rolled in some more parmesan cheese (not a lot).
Put them in the fridge for an hour to help set then fried them in olive oil and butter. Drained on paper towels and then topped them with a little bit of unsweetened ketchup mixed w/mayo.
They were so yummy, I felt so satisfied after eating them. Probably ate too many. Made a total of 10 and I ate 3.
I am not good at estimating the carb count, so I hope I did good!
Lisa
This made 10 c
|