Mon, Oct-06-03, 13:02
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Senior Member
Posts: 120
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Plan: S.Beach/Insulin Resistnce
Stats: 310/274/260
BF:
Progress: 72%
Location: K.C. area
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Mix 1 teaspoon paprika, 1 t oregano, 1 t garlic salt, 1/2 t rosemary, 1/2 t cracked black pepper - stir well.
Melt 3 or 4 T butter in a large skillet, add 2 cups
almonds, 1 or 2 cups pecans, 1/2 cup brazil nuts, stir to coat w/butter. Add the spice mix, stir well. Add a splash or 3 of worchestershire sauce, turn off heat, continue to stir & toast the nuts for a few minutes. Store in a tightly covered jar. I bring these to parties, add to salads, etc...
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