I bought Atkin's Dieter's Advantage formula to help my cravings. However, the label says take it 1 hour before eating or excercising. Sometimes I don't know when that will be or else I forget. For those of you that take it, do you find that it isn't effective if you don't follow these directions?

Thanks!

KBoat,
I haven't noticed any difference at all since I started taking Dieter's Advantage. Since the directions said to take one hour before eating, and I normally do, I thought it would help me eat less (feel full quicker), but it hasn't. I was really hoping to break this stall I've been in for the past 3 months so I tried it, but I can honestly say I haven't noticed any change in my cravings or amount of food I eat.