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Keto Fruit Spreads

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#1 ^

Old

Tue, Sep-30-03, 12:55

Kranti

Kranti is offline

Senior Member

Posts: 105

Plan: Atkins 06/01/03
Stats: 205/202/135 Female 64 inches

Female 64 inches

BF:NA/41.7/25%
Progress: 4%

Location: Irving, Texas

Question

Keto Fruit Spreads

Hi,

I was just wondering if anyone here can tell me moe about keto fruit spreads? I miss my fruits. The label says 2g per tbsp!! don't mind 1 tbsp a day as long as I can taste some fruit.

Are they ok for OWL?

Thanks,
Kranti

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#2 ^

Old

Tue, Sep-30-03, 17:30

Kranti

Kranti is offline

Senior Member

Posts: 105

Plan: Atkins 06/01/03
Stats: 205/202/135 Female 64 inches

Female 64 inches

BF:NA/41.7/25%
Progress: 4%

Location: Irving, Texas

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Bumpty Bump

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#3 ^

Old

Tue, Sep-30-03, 18:10

potatofree potatofree is offline

potatofree is offline

Fully Caffeinated

Posts: 17,245

Plan: Back to Atkins
Stats: 298/228/160 Female 5ft9in

Female 5ft9in

BF:?/35/?
Progress: 51%

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They're fine for OWL. I like them.

I also use a brand called 50/50. Check out the Products forum, and there's a lot of reviews.

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#4 ^

Old

Wed, Oct-01-03, 00:05

geo53562

geo53562 is offline

Senior Member

Posts: 419

Plan: Atkins
Stats: 293/229/172 Male 5'11"

Male 5'11"

BF: Yes-VERY! %-)
Progress: 53%

Location: Wisconsin

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We're sorta partial to the La Nouba Spreads at 1.6 carbs/tsp. Tasty...especially the raspberry and the apricot!

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