SO I have to loose 30lbs!! :( : Atkins Diet Forum : Active Low-Carber Forums

#1 ^

Thu, Sep-11-03, 06:13

JuanValdez JuanValdez is offline

Senior Member

Posts: 134

Plan: Atkins
Stats: 239/208/210 Male 6'1"

BF:19%
Progress: 107%

Location: USA, Maryland

SO I have to loose 30lbs!! :(

Is it safe to run while Im going throuh induction? I figure mixing up running with atkins I can burn fat "faster".

But Im afaid if I loose these 30lbs Ill look like a stick. Im a big guy, 48" shoulders, 36" waist. Im pretty fit, just I need to loose this wieght to join the USAF. Any suggestions, tips etc?

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#2 ^

Thu, Sep-11-03, 06:42

Epattib

Registered Member

Posts: 38

Plan: Atkins
Stats: 201/173/161 Female 5'6"

BF:
Progress: 70%

I'm on induction and I just started running again. I feel great and I am losing pounds. Try it and see how you feel.

Patti

#3 ^

Thu, Sep-11-03, 06:50

JuanValdez JuanValdez is offline

Senior Member

Posts: 134

Plan: Atkins
Stats: 239/208/210 Male 6'1"

BF:19%
Progress: 107%

Location: USA, Maryland

How far or how long do you run for?

#4 ^

Thu, Sep-11-03, 11:38

Hilary M

Diet Cokeaholic

Posts: 15,793

Plan: Whole foods moderation
Stats: 221/215/150 Female 5 feet 4 inches

BF:
Progress: 8%

Location: Alabama

I think running is perfectly safe. In fact, exercise is a vital part of the Atkins WOL.

My tips are the basic stand-bys that you'll see everywhere: Eat your veggies, consume enough fat, drink lots of water, and exercise!