Thu, Aug-21-03, 07:06
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Senior Member
Posts: 1,306
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Plan: Atkins
Stats: 259/223/148
BF:No clue
Progress: 32%
Location: Kentucky
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I've heard closer to 70/25/5, but also that it depends on how close you are to your goal. Once you get closer to goal, fat should drop down to around 65% as your carbs will be going up slightly until you find your CCLL and CCLM. Someone posted a while back that Dr. A consumed about 65% fat prior to his death. I don't know where that came from, but I know I definately lose better when the fat is high.
L
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