Sat, Aug-09-03, 13:42
|
|
Resident Loud Mouth
Posts: 8,495
|
|
Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
|
|
Quote:
Has anyone thrown up after a carb blow-out day?
|
Binging and purging is a serious sign of an eating disorder. If you follow Atkins as stated in the book, there would be no need for a purge. Many people use it in fact to help overcome eating disorders.
For a true stall you have to lose no pounds or inches for 6 weeks. Everyone stalls for a few days or even weeks now and then, that's normal. Atkins is not a quick weight loss diet, it is a way of changing eating habits for life to obtain a healthy weight and overall health. It is also a way of changing the way we think and view food and what we put into our bodies.
It's much more effective to take a look at your menus to see if you are eating things that have hidden carbs, food intolerences, or too much not enough of things. Binging and purging would probably set up more problems. Most bulimics are on the heavy side, that should give a slight hint that it probably isn't an effective weight loss idea for most people.
|