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South Beach Diet and Atkins Diet

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#1 ^

Fri, Aug-01-03, 12:06

LoLa Girl

Registered Member

Posts: 72

Plan: ADKINS
Stats: 185/183/165
BF:
Progress: 10%

Location: MASSACHUSETTS

South Beach Diet and Atkins Diet

Has anyone read up on the south beach diet? It seems to be the same as atkins at first glance...2 week break in cycle, then add in berries and whole wheat foods. Is it just me? Has anyone else noticed or looked into this?