Fri, Jul-25-03, 16:41
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Hi Jeff. Yep, I think more carbs it is. There are two ways you could do it. Add 5g this week. Easiest way is to eat a 5g treat (cottage cheese, nuts). Or, and this is the way I did it when I was doing BFL, half a 10g treat right after your weight lifting every other day. I followed my lifting with a protein drink and half an apple. Delivered protein and carbs right to my hungry muscles and kept my energy high.
Have you gone through the LC-BFL tips? It will help.
If you need ideas, maybe look at My Fitday Journal... the BFL menus start around Feb 19. The carbs are about 30-40g most days. Might give you some hints?
Hope that helps a little.
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