Thu, Jun-26-03, 13:27
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Forum Moderator
Posts: 26,179
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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From what I understand, they're allowed but discouraged. I try to save them for emergencies or special occasions. I'm suspicious of anything that's made in a factory and not on a farm. I do, however, have a can of protein shake mix that I like to use occasionally. I use it if I'm in too much of a hurry to cook, or if I'm not feeling up to eating anything heavy.
I can't recommend a brand, though. I don't like this brand because it's too sweet. Next time, I am going to compare labels and buy the one that has the least amount of artificial sweetener.
I try to prepare snacks ahead of time for when I'm on the go: I always keep some hard boiled eggs, sliced veggies, and sliced cheese on hand. When I'm out and about, I'll often just buy a salad or pepperoni stick.
HTH.
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